Great Woods Fitness & Performance – CrossFit Metcon (Time) For time: 40 Pull up 40 Push up 40 Sit up 40 Air squat Into 800m run (400 each relay style) 42 KBS ( 21 each relay style ) 24 pull up (12 each relay style ) Into 30 Thrusters 95/65 Into 800m run (400 each...Read More
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