Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Prep- 10 Wall Angels 1 Wall walk 5 Burpee 5 Push up 10 GHD sit up or V-ups x 2 sets Mobility- Pigeon Couch into Barbell warm...Read More
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