Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner: 100 Double under each Into 8-6-4-2 Thruster sync @ 115/75 16-12-8-4 Chest to bar Into 800m run each (relay) Into 3 rounds 10 butpee box jump 10 DB...Read More
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