Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Metcon (Time) Clovis 10 mile run 150 Burpee pull up CAp :90 1000 Cal asssult bike 150 Burpee pull up10 rounds 400m run (x4) 15 Burpee pull up 10 rounds 1 mile run...Read More
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