Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Prep- 2 sets of the following: empty bar x 10 push press x 10 hollow rock x 10 front squat x 10 (5/5) DB cross over single leg RDL x 10 thruster Quad couch stretch x :30-1:00 each side Brettzel Stretch...Read More
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