Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Prep- 10 PVC pass thru 10 OHS X 2 20 Banded pull apart 20 alternating shoulder tap x 1 Couch stretch x 1:00 each side GROWTH & DEVELOPMENT Clean complex 2 Hang squat clean + 1 Front squat Every :90 x 8...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
