Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike Prep- 10 banded walks each way Frog stretch Couch stretch GROWTH & DEVELOPMENT Back Squat 0-15:00 2 Rep max + 2 drop sets @95% Metcon (AMRAP – Reps) 20:00 Amrap: 8 Toe to bar 10 DB hang clean jerk (5/5) 14/12 cal...Read More
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