Announcements 11/11 Veterans Day Class schedule: 9:30am Partner style workout 4:30-6:30 Open Gym style Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3 minutes Goblet squat x 8 pauses in the bottom position Wall squat x 16 Banded Walks 25 ft each direction Lunges x 16 ( walking ) 2 sets...Read More
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