Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Rounds 15/12 Calorie any equipment 10/10 lunges 8 Empty barbell strict press :20 plank hold Into 3-5:00 of Specific mobilization/activation GROWTH...Read More