Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness & Performance – CrossFit Metcon (Time) With partner 60 bar facing burpees Then, 10 alt rds of 2 clean and jerk 185/135 ….155/105 13 pull-ups Then 60 bar facing burpees...Read More
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