Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness & Performance – CrossFit Metcon (Time) 🎅🏼🎄12 Days of Christmas #2 🎄🎅🏼 1 Burpee BMU 2 Thruster 3 Power Clean 4 Front rack Reverse lunges 5 Deadlift 6 Push up...Read More
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