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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 11, 2022

CrossFit

January 11, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3-5:00 athlete choice mobility Into Emom Warm-up Row/Burpee 12:00 1. 8 Cal row 2. 8 Burpee over rower GROWTH & DEVELOPMENT LINDSEY BRIGGS (3 Rounds for reps) 3x 8:00 Amrap 1. 20 Wallball 10 Burpee box jump over 50 Double (100Single under) -2:00 Rest-...
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