Announcements ❄️ ⛄️ Saturday class canceled ❄️ ⛄️ Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 Sets Pec stretch x :30 Pvc pass thru x 15 Pvc OHS x 10 Wall angels x 15 Wall squat x 15 GROWTH & DEVELOPMENT Back Squat 5 Sets of 4 @...Read More
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