Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Bike 2:00 Ski 2:00 Row Metcon (AMRAP – Reps) Amrap 20:00 100 Double under (150 Single) 10 Burpee 20 Push up 30 Sit up 40 Body weight Alt. Lunges ROMWOD 15-20 minute Full body romwodRead More
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