Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Rowing – loosen back get it warm Prep- 15 Touch toes hands to sky (bend and snap folks 😊) 15 Banded good morning High knees Butt kicks 10 Push up to down dog 1-2 sets 2x BB RDL x10 BB bent over row...Read More
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