Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2x 12 goblet squat 12 kbs 1 wall walk + :20 hold :20 tuck hang GROWTH & DEVELOPMENT and PERFORMANCE Front squat Front squat @70% 5 sets x 5 reps SEAN MCCARTHY (Time) 10-1 Thruster 135/95 1-10 HSPU ** **HR Push upExample-...Read More
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