Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets of the following: 15/12 Cal Ski 15 DB Romanian Deadlift ( toes ups) 10/10 Half kneeling DB strict press 20 Alt. Lunge :30 Hollow Body hold into 3 sets of 3 Muscle snatch @ light weight ( heavier than workout weight to...Read More
