Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike/row/ski Couch Stretch x 1:00 each side 2 Sets :45 row 10 Step up 10 Wall squat 1:00 Front rack opener :30 each side Build up to a heavy clean 0-6:00 STEVEN LE (Time) 0-25:00 5 Rounds for time: 500/400m Row 12...Read More
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