Great Woods Fitness & Performance – CrossFit Front squat 5 sets, every 2:00 x 10:00 4 Reps @85% 3 Reps @ 85% 2 Reps @90% 1 @ 95% 1 @ 95 or heavy single if youre on 🔥 Metcon (AMRAP – Rounds and Reps) With a Partner 30:00 Amrap 200 Double under (400 Single) 50...Read More
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