Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 18, 2022

CrossFit

April 18, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 12 Calorie Row 20 glute bridges 10 barbell good mornings 5 Burpee :30 Ass Bike ABBYMAEL RODRIGUEZ (Time) “ACE” 21,18,15,12,9,6,3,1 Calorie Row Calorie Assault Bike Deadlift 185/135 Every 3:00 Minutes complete the following: 5 DB Thruster 5 Devil Press (X2 DB @ 50/35)L1:...
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