Great Woods Fitness & Performance – CrossFit Metcon (Time) Strength with a partner 12:00 EMOM Min 1- partner A completes 1 power clean + 1 squat clean Min 2- partner B completes the same complex continue to add load to the bar until time expires AMRAP (with a Partner) 21:00 30 Cal Row 20...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
