Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike row or ski Dynamic warm up GROWTH & DEVELOPMENT and PERFORMANCE STEVEN MENDES (Time) 0-30:00 800m Run Into For time 25 push up 25 kettlebell swing 25 calorie bike 25 power clean 135/95 25 chest to bar 25 calorie row 25 toe...Read More
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