Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 bike Banded good morning x10 Single leg DB crossover RDL x6/6 DB air squat x 10 @20×1 GROWTH & DEVELOPMENT Snatch grip deadlift 0-10:00 building to a tough set of 4 @ 20×1 + every 2:00x 3 sets of 4 @90% Of...Read More
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