Announcements Holiday weekend Saturday 8:30am Sunday 8am -10am open gym/also a posted holiday workout + weightlifting 9:30 NO Classes 7/4 on the Holiday! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 8 Minute AMRAP @ warm up pace 5 Push up 10 Air squat 1 Wall walk 10 Empty BB Behind the...Read More
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