Announcements Friday 7/8 – NO 9:30am or Open gym 7:30am in place of 9:30am – check-ins only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike into Banded walks Couch Stretch Banded Hamstring + Barbell warm up GROWTH & DEVELOPMENT Back squat Every 2:00 x 8 :00 2 Reps @ 85-87%...Read More
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