Great Woods Fitness & Performance – CrossFit Wendy Wright (Time) For time with partner- Broken up any way seemed fit 100 Lateral Burpee 80 Wall ball 20/14 60 Calorie of choice ( or 1200m Run) 40 Pull up 20 Clean and jerk 95/65 80 Wall ball 60 Calorie of choice ( or 1200m Run) 40...Read More
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