Announcements Weightlifting Sunday this weekend 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (Time) With a Partner: 800m Medball Run Together 20 Burpee Pull up ** 40 Wall Ball 60 Hang Power Clean ** 800m Medball Run Together 20 Burpee Bar muscle up ** 40 Wall Ball 60 Toe to...Read More
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