Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog into foam roll/ Lats/ upper & lower back GROWTH & DEVELOPMENT and PERFORMANCE Taylor Loring (Time) 800m Run BUY IN 5 Rounds 16 Power clean 135/95 8 Squat clean 4 Ground to overhead 200m Run **800m Run BUY OUT 40:00 CAP Last...Read More
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