Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Pigeon Stretch 1:00 each side Banded Hamstring stretch 1:00 each side GROWTH & DEVELOPMENT Back Squat 6 Sets- 2 Reps @ each percentage below 1. 50% 2. 60% 3. 75% 4. 80% 5. 80% 6. 80% Metcon (3 Rounds for reps) 6...Read More
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