Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio + 2 Sets Pigeon stretch :20 each side Wall squat x 10 reps Banded Pull Apart x 15 reps Banded Good morning x 10 reps slow controlled GROWTH & DEVELOPMENT Back Squat 6 Sets of 2 Reps every 2:00 @ each...Read More
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