Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog + 3 Sets :30 bike/row/ski 10 Empty Barbell RDL 10 Empty Barbell Push press 5 Box jump KRISSY WEINSTEIN (Time) For time: 24-18-12-6 Hang power clean 95/65 Burpee box jump over 24/20 Alt. DB snatch 50/35 **200m Run between each movementRead More
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