Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog into Banded Hamstring Stretch 1:00 each side Foam roll lower back IT bands, glutes into Barbell 10 Bent over row 10 RDL 10 Goodmorning 10-20 Toe touch to sky GROWTH & DEVELOPMENT Clean Grip Deadlift 3 Reps heavier than last week Building...Read More
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