Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog – Athlete free stretch EMOM GROWTH & DEVELOPMENT and PERFORMANCE Metcon (No Measure) 20:00 EMOM 1. 60 Double under 2. 200m Run 3. 8 Burpee Push up 4. 12 Calorie Bike 5. REST no rest into 20:00 EMOM 1. 12 Dual DB...Read More
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