Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Time) Partner Style- Teams of 2 65 Thruster 95/65 65 Kettlebell swings 53/35 16 Burpee over partner* 65 Calorie Bike 65 Hang Power clean 65 Single arm KB Presses 16 Burpee over partner 800m Run Broken (400m each) 65 HSPU ( Push up ) 65...Read More
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