Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time) With Partner- Rx+ 40 Toe to bar 30 Box jump 30/24 20 Alt. DB Snatches 50/35 10 Rope climb x 2 Sets rest 5:00 Rx+ 30 Front Squat 155/105 10 Wall walks 30 Front Rack Lunges 10 Wall walks 60 Pistol 10 Wall...Read More