Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – CrossFit Metcon (Time) In teams of 3… 60 Calorie Row and Bike in sync ( 1 person resting while two are working,...Read More
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