Announcements 12/31 Saturday partner workout this week 10am Great Woods Fitness & Performance – Circuit Training Metcon (Weight) 1:00 on , :20 Rest 2:00 recovery between Stations Station #1 1. Box jump 2. Push up + Mountain climber combo 3. Ski Erg 4. Slam Balls Station #2 1. Row 2. Wall ball 3. DB Lunges...Read More

Announcements 12/31 Saturday partner workout this week 10am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 2 Sets of the following- 5 Burpee 10 Mountain climber 15 Air squat 20 seconds hollow rock + Barbell warm up for performance GROWTH & DEVELOPMENT Metcon (No Measure) Every :90 seconds...Read More