Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Time) For time: 75 Hang clean 75 Single arm DB Press (switching arms every 5) 20 Burpee box jump 1000m Row 75 Hang snatch 75 Alt DB snatch 20 Burpee Box jump 2 mile Bike 75 Double under each 75 Burpee Pull-up 20 Burpee box...Read More
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