Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – Circuit Training Metcon (Time) AMRAO 30:00 5 Burpee to plate 10 Plate ground to overhead 200m Row 10 DB Thruster 5 Devil Press ** every 3 minute 1...Read More
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