Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT and PERFORMANCE Metcon (AMRAP – Rounds and Reps) Every 5 minutes complete the following x 30 minutes 15/12 Bike 15...Read More
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