Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time) Teams of 2: 6 Rounds for time: 500m Row 40 Alt. DB Snatch 30 Overhead squat 95/65 20 DB Box step over...Read More
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