Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Teams of 2…. 15:00 AMRAP 13 Wallball (or goblet/ air squat) 9 DB S2OH 7 Box jump over Into no rest 15:00 AMRAP 13 Hang power clean 95/65 (or DB...Read More
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