Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (AMRAP – Rounds and Reps) AMRAP 8 15 Kettlebell Swing 250m Row 15 Lateral Burpee over rower -3:00 rest- AMRAP 8 15/10 Calorie Bike 15...Read More
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