Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Metcon (Time) 4 Rounds of the following pattern… Partner 1. 12 Clean and jerk 115/75 12 BBJ Over 24/20 Partner 2. 12 KB Swing 53/35 4 Wall walk 1 RC 6 HSPU Partner 1. 12...Read More
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