Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (Time) 6 Rounds for time: 200m Run 15 Burpee 10 Box jump/Step up 5 Thruster 95/65 PERFORMANCE Metcon (Time) 5 Rounds for time: 400m Run 35 Double under 15 Box...Read More
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