Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Metcon (No Measure) EMOM 40:00 1. 200m Run 2. Rest 3. 3 Wall walk ( Rx+ 3 RMU + 1 Rope Climb) 4. 12 Calorie Bike 5. 16 Alt. DB...Read More
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