Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Monday 17th, Wednesday 19th, Friday 21st – 7:30am CrossFit (NO 9:30am class) Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2 100/75 Calorie row 75 Power clean 50 sync BFB 100/75 Calorie bike 75 Front squat 50 Burpee box...Read More
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