Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Running warm up 200m Run 30 seconds rest 400m Run 1:00 rest 800m Run GROWTH & DEVELOPMENT Metcon (Time) 7 Sets of the following: 15 Hang power clean 75/55 1:00 rest...Read More
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