Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Metcon (Time) Buy in- 1000m Row 6 alternating movements rounds of: 20 Wall-balls 15 cal bike or row 10 chest to bar pull-ups (ring row) Rest 2:00 6 alternating movement rounds of: 20 DB step...Read More
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