Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 4 STATIONS Chipper Style 8 x 5 min Intervals w/ 1 min rest Advance only when work is complete Pick up where you left off after rest _______________________________ STATION #1 600/450...Read More

Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio + AMRAP 5:00 warm up pace 12 air squat 5 Push up 12 alternating plank shoulder tap Growth & Development (Time) 85/60 Calorie Ski erg into 5 Sets...Read More